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Is Trail Mix healthy or not?

Do you think trail mix is good for weight loss or not?  Watch this week’s 30 second video to find out.

You might be asking what are KJs (kilojoules)?  Well they’re units of energy that we know so dearly as “calories”.

I thought today’s little video packed a lot of learning in 30 seconds :)  I hope it helps you lose more weight this week!  If you’re going to eat trail mix, and are trying to lose weight, the portion sizes have to be very small.

Leave me a comment below! 

Warmly,

Dr. Dan Giuglianotti
Physician & Certified Health Fitness Specialist
American College of Sports Medicine
http://www.TheLeanYou.com
1-800-440-2894

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Important information:
This is for informational purposes only. It is not medical advice. This, and any other communication, does not create a doctor-patient relationship. If you are having any medical problem, consult your primary care physician in person immediately. Always consult your primary care physician before starting any diet or exercise program.