Weight Loss Plateaus, Are They Normal? How to deal with them?
Is the scale stuck at the same number, despite all you’re doing? I know that can be very frustrating. I’ll tell you there is good news though….
Check out this weeks video to get a great mindset, that will bring the frustration level down. There’s plenty of info to follow in the next few weeks on how to make more progress.
Dr. Dan Giuglianotti
Physician & Certified Health Fitness Specialist
American College of Sports Medicine
This is for informational purposes only. It is not medical advice. This, and any other communication, does not create a doctor-patient relationship. If you are having any medical problem, consult your primary care physician in person immediately. Always consult your primary care physician before starting any diet or exercise program.