No Time? No Gym? No problem.
Want to exercise, but don’t have time or a gym available? Well – if you have 8 minutes, this is a great little routine to get your body moving, and heart pumping. I challenge you to do it once this week!
I hope this helps. Leave me a comment below.
Dr. Dan Giuglianotti
Physician & Certified Health Fitness Specialist
American College of Sports Medicine
This is for informational purposes only. It is not medical advice. This, and any other communication, does not create a doctor-patient relationship. If you are having any medical problem, consult your primary care physician in person immediately. Always consult your primary care physician before starting any diet or exercise program.