Here’s how to avoid the next Super-FAT-bowl! Lose weight naturally – Saturday Strategy Session

Published February 9, 2013 | By Dr. Dan Giuglianotti

Welcome to your next Saturday Strategy Session!
These videos will help you naturally lose weight, without a lot of effort.

Well, the Superbowl is over! That’s probably a good thing, because it’s easy to pig out at a football party. There are many parties to come though…. So, this video contains some easy tips to help you avoid packing on the pounds in one evening.

Warmly,

Dr. Dan Giuglianotti
Physician & Certified Health Fitness Specialist
American College of Sports Medicine
http://www.TheLeanYou.com

—————————————————————————–
Important information:
This is for informational purposes only. It is not medical advice. This, and any other communication, does not create a doctor-patient relationship. If you are having any medical problem, consult your primary care physician in person immediately. Always consult your primary care physician before starting any diet or exercise program.

Posted in Weight Loss and Wellness

Jeff Moore says:

February 9, 2013 at 9:56 am

Great stuff Dr Dan! I found myself very uncomfortable trying to avoid the food last Sunday. I was pacing around from room to room trying to watch the game. Super Bowl and food is an incredibly powerful association and habit that has been conditioned for a very long time. The only way to beat it is to have a strategy before you walk into the party. Water is one for sure. Sparkling water with lemon is good too. Also, bringing your own “contribution” to the party that is healthy and low in calories with the intent of only eating what you brought (or 90%) is a good one too. We all have the ability to become Super Bowl Champions that day… the players on the field and the people who conquer their long entrenched poor eating habits off the field.