Black Bean Salsa Chicken and Vegetables – Midweek meals for weight loss!
Welcome to your next midweek meals video! These are meant to be healthier midweek meals, that are quick, inexpensive and tasty. We all know that during the week, it is easy to run out of time to cook a healthy dinner. So here’s a dinner that really packs a punch as far as taste goes – that black bean and corn salsa is flavorful!
Remember, modify these as necessary to meet your weight loss or health goals! We included all the information below to help you out with that.
Recipe Name:
Black Bean Salsa Chicken and Vegetables
Ingredients:
8 ounces of chicken tenderloins
1 lime – for lime juice
14 tablespoons Chipotle Black Bean & Corn Salsa,Salad mix (4 cups)
6 Mini Sweet Peppers
1.5 cups of green beans
1/2 cup of carrots
Add spices to taste.
Serves 2 people
Calories Per Serving: 242
Carbs = 34g Fat = 1g Protein = 32g
Cook chicken tenderloins on high in nonstick pan for one minute on each side. Then reduce heat to medium, pour in salsa, and cook covered for 7-9 minutes or until done.
Place vegetables in 1 1/2 cups of boiling water and cook for 5 minutes (or steam in bag via package instructions). Season to taste.
Cook mini sweet peppers for 3-4 minutes on medium/high, flipping once, covered if you desire a softer texture pepper.
Plate salad, and use lime juice/pepper as seasoning.
Leave me a comment below!
If you enjoyed this – please forward it to a family member or friend!
|
Ingredients |
Calories |
Carbs |
Fat |
Protein |
|
Perdue – Chicken Tenderloins, 8 oz. |
200 |
0 |
1 |
46 |
|
Fresh – Lime Juice, 1 fl oz (31g) |
8 |
3 |
0 |
0 |
|
Sunset Gourmet – Chipotle Black Bean & Corn Salsa, 0.5 container (28 tbsp 33gs ea.) |
105 |
21 |
0 |
7 |
|
Fresh Express 50/50 Mix Bag Salad – Spring Mix and Baby Spinach (Potassium) (Anna), 2 cups |
20 |
3 |
0 |
2 |
|
Pero – Mini Sweet Peppers (Yellow, Red, Orange), 6 peppers (85 g) |
50 |
10 |
0 |
2 |
|
Vegetable – Green Beans, 1.5 cup |
75 |
24 |
0 |
6 |
|
Generic – Steamed Baby Carrots, 1/2 cup |
25 |
6 |
0 |
0 |
Warmly,
Dr. Dan Giuglianotti
Physician & Certified Health Fitness Specialist
American College of Sports Medicine
http://www.TheLeanYou.com
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Important information:
This is for informational purposes only. It is not medical advice. This, and any other communication, does not create a doctor-patient relationship. If you are having any medical problem, consult your primary care physician in person immediately. Always consult your primary care physician before starting any diet or exercise program.
