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Want to exercise, but don’t have time or a gym available? Well – if you have 8 minutes, this is a great little routine to get your body moving, and heart pumping. I challenge you to do it… Continue reading
Today’s video is an inspirational story that literally changed my life, along with millions of others. Take the time at some point this week, watch it, and you will remember it forever.
I hope this infuses some inspiration into… Continue reading
Do you think trail mix is good for weight loss or not? Watch this week’s 30 second video to find out.
You might be asking what are KJs (kilojoules)? Well they’re units of energy that we know so… Continue reading
Yoga came up about in about 5 separate conversations yesterday in my weight loss coaching calls. Is yoga good for weight loss?
I do a few minutes almost daily, and it wakes my body up, and gets me ready… Continue reading
A recent medical study published in JAMA Internal Medicine, strengthens the case against sugar and WHY it not only effects your weight, but it can even effect how long you live!
Do you eat too much sugar?? Leave me… Continue reading